Chota packet, bada dhamaka! I am sure you have heard this saying many times throughout your life. Microgreens are proof of this. These tiny packets of nutrition are a great source of nutrients. Microgreens, which are miniature versions of mature plants, is what we eat. These plants have 2 or 3 leaves that can be harvested for food.
Why should they be consumed?
Some pulses, such as green gram or chickpea, are unsafe to eat, so we sprout them in water. This activates enzymes that synthesize nutrients and proteins in the plant, which can be helpful for us as well. There are limits to how many seeds can be used as sprouts. However, microgreens can be grown in almost any green vegetable, pulse, or salad. Isn’t that amazing?
The same thing can be done by sowing seeds. It activates enzymes that synthesize vitamins and minerals. The nutrients are more concentrated in a young plant than in a mature plant.
Nutritional Profile
Although the exact amount varies from one plant to another, microgreens generally contain vitamin A, C, and E, B complex proteins. They also have folate, vitamins A, D, and B complex, folate, and niacin. Many of them are anti-cancer and good for the heart and eyes. They are also great for weight loss.
How do you grow them?
They are easy to grow. They can be planted in a tray or pots. To grow well, they must be exposed to bright sunlight and have moist soil.
Here is a list of microgreen-friendly plants
- Radish greens
- Watercress
- Mizuna
- Peas
- Cabbage
- Basil
- Lettuce (any)
- Mustard
- Kale
- Endive
- Arugula
- Beet greens
- Spinach
- Tatsoi
Remember to experiment with microgreens.
Harvesting
You can use scissors to harvest microgreens or pull the plant out of the soil. You can harvest them when they reach 2 to 3 leaves or are about 1 to 3 inches high.
Microgreens can be grown anywhere and are not seasonal. They provide essential nutrients to your body. Get out your gardening tools, and start a small garden of microgreens.
